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social anxiety

do you know what it feels like
when your words do not come?
when all you want to do is not be exactly where you are
how sometimes it takes hours or days
just to prepare yourself to speak

there have been times i have felt like retching
my stomach collapses and all i want to do is run away
find darkness
find solitude
away from prying eyes
away from the noise
away from the bodies
how can i live when i keep finding myself in bathroom stalls
trying to regain my composure behind locked doors
when even saying hello requires deep thought and contemplation?