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distraction therapy

the brain does this amazing thing
where it keeps reminding you of your pain
even when youre done
even when it’s long over
even when youre laughing with friends
or trying to finish an assignment
i tell myself to get over you
but then i remember the way you would
lift me a little off the floor when you hugged me
i tell my friends i am happy now
even though i still see your face when youre not there
and i still remember your number
even though i try hard to forget
have you ever tried telling your brain NOT to do something?
it’s like the rebellious teenager that never learns
anyways i learned the other day about distraction therapy
it’s a pain management technique
so what i do is this
i jog up a hill
and at the same time i listen to my favourite comedian
and as im basically dying
i cant stop thinking about how loud my breathing is
how much my chest hurts
and how fucking funny this guy is even tho i cant laugh
and even though it’s not the most ideal situation ever
i know ill be alright